YOU ALREADY KNOW THE PATTERN...

Maybe you've already done a lot of inner work.

You understand your childhood wounds.

You recognize your triggers.

You know when you're people-pleasing.

You know you need better boundaries.

You recognize your fear of rejection or abandonment.

You know you overthink, overgive, hide, control, procrastinate, or have difficulty receiving.

You may even understand where the pattern came from.

And yet...

Knowing the pattern doesn't always stop you from repeating it.

You can know you need to say no—and still hear yourself saying yes.

You can know someone else's behavior isn't about your worth—and still feel rejected.

You can know you deserve to receive—and still feel uncomfortable when something good comes toward you.

You can understand that you cannot control everything—and still feel anxious when you let go.

So perhaps the question isn't only:

“What is my pattern?”

Perhaps the deeper question is:

“What is underneath my pattern?”

THE PATTERN MAY BE ONLY THE SURFACE

What we call a “problem” is sometimes a protective response that developed for a reason.

Underneath people-pleasing may be:

“If I disappoint someone, they may reject me.”

Underneath perfectionism:

“If I make a mistake, I won't be good enough.”

Underneath control:

“If I don't stay in control, something bad could happen.”

Underneath overgiving:

“I have to earn love.”

Underneath hiding:

“If people really see me, they may judge me.”

Underneath hyper-independence:

“Depending on someone isn't safe.”

These beliefs aren't proof that something is wrong with you.

They may be clues.

And instead of fighting the pattern, Shadow Work invites us to become curious about it.

What are you trying to protect me from?

What do you need me to understand?

Do I still need to respond this way today?

WHAT YOU'LL EXPERIENCE

During this free two-hour experiential class, we will move beyond simply talking about Shadow Work.

You will begin applying it to one real pattern from your own life.

You will explore:

UNDERSTAND THE PATTERN
Recognize one repeating behavior, emotional response, or situation you want to understand more deeply.

DISCOVER WHAT MAY BE UNDERNEATH
Explore the thoughts, emotions, beliefs, fears, and protective responses connected to it.

CONNECT THE UNIVERSAL LAWS WITH REAL LIFE
Monica will introduce how principles such as Mentalism, Cause & Effect, and Correspondence can become tools for self-observation and conscious awareness—not simply concepts we understand intellectually.

MEET THE SHADOW DIFFERENTLY
Instead of judging or trying to eliminate the part of you creating the response, begin exploring what that part may have been trying to protect.

EXPERIENCE A GUIDED SHADOW MEDITATION
Karnie will guide you inward to meet the protective part beneath your pattern with curiosity, compassion, and awareness.

MAKE A CONSCIOUS CHOICE
Leave with one question to carry into your life:

“Now that I can see the pattern, what can I choose differently?”

THE METHOD

KNOW THE PATTERN.

MEET THE SHADOW.

CHOOSE DIFFERENTLY.

Imagine this:

Something happens.

↓

You experience a thought or emotion.

↓

You react automatically.

↓

You experience a familiar result.

↓

And eventually you wonder:

“Why does this keep happening?”

During our experience, we will begin looking underneath that cycle:

EXPERIENCE

↓

MEANING

↓

BELIEF

↓

PROTECTIVE PATTERN

↓

THOUGHT + EMOTION

↓

REACTION / CHOICE

↓

RESULT

And then we introduce something that can interrupt the automatic cycle:

AWARENESS.

Awareness gives us the opportunity to pause.

And inside that pause, we may discover something incredibly powerful:

CHOICE.